Nourish Your Soul by the Sea
From Burnout to Renewal
Are you feeling overwhelmed, exhausted, and constantly “on”? The relentless demands of modern life often leave us burnt out, disconnected, and yearning for a sense of peace. When was the last time you felt truly aligned with yourself and the world around you? If you’re experiencing chronic stress, emotional fatigue, and a lack of balance, it’s time to pause and restore.
Join Jenny and Daniela for a transformative retreat in Puglia in Summer 2025, where the turquoise waters of the Mediterranean meet the ancient healing wisdom of the five elements. Surrounded by the elements of earth, water, fire, air, and ether, you’ll reconnect with nature and rediscover harmony within yourself. Whether through grounding yoga sessions, meditative walks along the sea, or simply soaking in the serene beauty of the landscape, this retreat offers you the space to realign. Feel the healing power of the sun on your skin, the gentle sea breeze, and the nurturing embrace of the earth beneath your feet. This is more than just rest—it’s an invitation to truly nourish your body, mind, and spirit, and return home deeply restored and renewed.
In addition to the healing practices, you'll be treated to nourishing, local, handmade meals that celebrate the rich flavors of Puglia. From farm-to-table delicacies to mindful eating experiences, each meal is crafted to restore vitality and balance. You’ll have the opportunity to engage in pottery making, a grounding art that connects you to the earth, hike through the stunning coastal lands, and experience the daily flow of yoga, sound healing, and guided meditations. This is a full immersion in rejuvenation and creativity, designed to bring you back to yourself with a sense of deep connection and clarity.
Your Retreat Package
Daily Yoga
Vinyasa Yoga every morning to start your day, led by the wonderful Jenny, who is an E-RYT 500 professional Yoga instructor. Each Yoga session will follow one of the 5 Elements (Earth, Fire, Water, Air & Space). The evenings will include yin and restorative yoga.
Guided Meditations
Led by Daniela, M.A. in Psychology & Spirituality (Columbia University), these sessions will guide you on a journey within your Inner Landscape, helping you explore and navigate all aspects of your inner world. Through the exploration of the 5 Elements, you’ll engage in meditations that include uprooting limiting beliefs, planting the seeds of your dreams, igniting your inner fire, embracing life's natural flow, gaining new perspectives, and deepening your self-awareness.
Pottery Class
Discover the rich tradition of Italian ceramics with a hands-on pottery-making class in the charming town of Grottaglie. You’ll learn from local artisans as you create your own unique piece to take home. Transportation from the Masseria is included, ensuring a seamless and enjoyable journey to and from this artistic adventure.
Wine Tasting and Winery Tour
Immerse yourself in the flavors of Puglia with a guided wine tasting and production tour at a renowned winery near the Masseria. You’ll explore the vineyard, learn about the wine-making process, and savor a selection of the region’s finest wines. This enriching experience offers a taste of Puglia’s unique wine heritage, set against the beautiful backdrop of the countryside.
Natural Reserve Hike
Embark on a scenic hike through the stunning Saline dei Monaci nature reserve, where you’ll encounter the beauty of Puglia's landscapes and the elegance of flamingos in their natural habitat. This peaceful walk offers a unique opportunity to connect with nature and witness the serene environment of the salt pans, where wildlife and tranquility meet.
Crystal Clear Turquoise Sea
Just a short walk from Masseria Specula, you'll discover the stunning turquoise waters of the Ionian Sea. With its crystal-clear clarity and vibrant hues, this beautiful stretch of coastline is perfect for a refreshing swim or simply relaxing by the water, surrounded by the serene beauty of Puglia's west coast.
Sound Healing
Immerse yourself in the soothing power of a sound healing session. Through the use of resonant instruments like crystal bowls and gongs, you'll experience deep relaxation and inner harmony. This therapeutic practice helps release stress, balance energy, and enhance overall well-being, offering a unique opportunity for profound personal renewal.
Masseria Specula
Your Teachers
Daniela Sarnacchiaro
Daniela Sarnacchiaro
Daniela Sarnacchiaro
A California native who has called Italy home for 13 years. Daniela is a certified Somatic Coach with a Master of Arts in Psychology & Spirituality from Columbia University and deep personal experiences with grief. She offers Coaching, Mindfulness, Meditation, and more, creating a holistic path to well-being.
Jenny Geyser
Daniela Sarnacchiaro
Daniela Sarnacchiaro
Jenny fell in love with Italy and now resides in Rome. With over 12 years as an E-RYT 500 professional yoga instructor, specializing in Power Vinyasa, Slow Flow, Yin, Yoga Sculpt, and Barre, plus a decade of teaching at Equinox in LA, she provides a rich experience to connect the mind, body, and soul.